I read a blog post from my friend that I absolutely loved. I asked if I could share it on my wellness blog and she agreed. Here I am about a year later finally writing about it. I have been keeping up with my other blog that sometimes this one gets neglected. Sorry.
My friend Candi came across a new way to set goals and she writes some wonderful things about it here. I just want to write about MTO goal setting.
MTO stands for Minimum, Target, & Outrageous. It replaces the all-or-nothing mindset of goal setting. Instead of telling your self that you are not going to eat any sweets this week, then you eat one and feel as though you have failed and eat more, you think in MTO.
Candi gives these examples:
MTO for exercise this week
Minimum: Some movember everyday this week (Walking, movement time)
Target: 15-30 minutes of Jillian 3 times this week, walk 3 times this week
Outrageous: 30 minutes of Jillian 6 days this week, walks with her kids
MTO for eating in moderation
Minimum: Not binging (eating over 2 servings of anything)
Target: Eat six small meals in appropriate servings, treats 2 times this week
Outrageous: Six small high protein meals- on servcing and 1 treat this week
MTO for eating for health
Minimum: 1 piece of fruit, 1 veggie per day, 64 oz water
Target: Drink 1 gallon of water, 2 veggies and 2 fruits, Bed by 10:30
Outrageous: 50% of plate are fruit and/or veggies, 1 gallon of water, six small meals, Bed by 10:00
I have fallen into the all-or-nothing way of thinking many times. When I learned of MTO I started to apply it in my own goal setting. It really has helped and it doesn't make me feel as guilty when I eat those yummy homemade cookies. I still have so much to improve upon, but each day is a clean slate to choose to become better.
Each person is different and each person is trying to accomplish different things. Whether you want to lose weight, gain muscle, or eat better, you can incorporate MTO in your own goal setting. Thanks Candi for letting me share :)
Challenge: Incorporate MTO in your own goal setting. If you need help with this let me know!